Men often prioritize work, family, and responsibilities but forget to care for their own well-being.
Men’s health refers to the overall physical, mental, and emotional wellness of men, as well
as understanding the major health risks they face and how to prevent them. Taking proactive
steps toward better health can prevent life-threatening diseases, improve quality of life, and
support long-term well-being.
Why Is Men’s Health Important?
Understanding the early signs of disease, identifying risk factors, and taking preventive action
are crucial. Many of the leading causes of death among men—such as heart disease, cancer,
stroke, and accidents—can be prevented or detected early through regular screening and
healthy lifestyle choices.
Taking charge of your health now can add years to your life and improve the way you live each
day.
Essential Steps to Maintain Good Men’s Health
- Get Regular Health Check-ups
Even if you feel healthy, routine check-ups help detect silent or early-stage diseases such as
high blood pressure, diabetes, and certain cancers. Early diagnosis increases treatment
success and reduces complications.
➡ Schedule annual health screenings with a primary care doctor - Reduce Alcohol Consumption
Excessive alcohol intake increases the risk of:
● Liver disease
● Certain cancers
● Heart disease and high blood pressure
● Accidents and injuries
● Depression and anxiety
Choosing moderation—or quitting—can significantly improve physical and mental health. - Quit Smoking
Smoking is one of the leading preventable causes of death worldwide. In men, it increases the
risk of:
● Lung and throat cancer
● Heart attack and stroke
● Chronic lung disease (COPD)
● Impotence and reproductive issues
Quitting smoking is one of the best decisions you can make for your overall health.
Speak to your doctor about quitting support options. - Follow a Nutritious and Balanced Diet
A healthy diet reduces the risk of obesity, diabetes, heart disease, and digestive issues.
Recommended foods:
● Fruits and vegetables
● Whole grains and cereals
● Legumes, nuts, and seeds
● Lean protein sources
⬇ Limit: sugar, salt, fast food, and saturated fats - Stay Physically Active
Aim for at least 150 minutes of moderate exercise per week. Regular activity:
● Maintains healthy weight
● Strengthens heart & lungs
● Lowers diabetes and cancer risk
● Improves mood and energy levels
● Reduces stress and symptoms of depression
Try brisk walking, jogging, swimming, cycling, or any sport you enjoy.
Take Charge of Your Health Today
Small steps lead to big changes. Start with a check-up, build healthier habits, and focus on
physical and mental well-being.
Take charge of your health today. Book a Men’s Health check-up at Go Vascular Hospital:
https://www.govascular.com/
